Sea Bream with Roasted Vegetables

Name: Sea Bream with Roasted Vegetables
Cook time: 40 min
Yield: 4 meals
Ingredients: potatoes; salt; lemon; dill; butter; cherry tomatoes; kale; pinch black pepper; oil; Sea bream

This recipe brings a golden touch to everyday life. The sea bream is pan-fried in butter and served with a lemony mashed potato. Cherry tomatoes and green kale are roasted in the oven as a side.

40 min

Lactose free Gluten-freeContains fish

Potatoes:: 1 pkgpotatoes; 0.5 tspsalt; 1 lemon; 0.5 pkgdill; 3 tbspbutter
Vegetables:: 1 pkgcherry tomatoes; 1 pkgkale; 0.5 tspsalt; pinch black pepper; 1 tbspoil
Sea Bream:: 2 pkgSea bream; 1 tspsalt; pinch black pepper; 2 tbspoil; 4 tbspbutter
For finish:: 0.5 pkgdill

1
Bring water to a boil for the potatoes. Peel and chop the potatoes. Cook them in salted water until tender.
2
Rinse the cherry tomatoes and place them in a shallow oven dish. Rinse the kale, remove the tough stems, and slice the leaves into strips. Add the kale to the dish. Season with salt, black pepper, and oil.
3
Preheat the oven to 225°C. When the potatoes are nearly cooked, place the vegetables in the oven and roast for about 8–10 minutes.
4
If necessary, cut the sea bream into serving-sized pieces. Pat the fish dry with paper towels. Season with salt and black pepper.
5
Drain the cooked potatoes well and mash them using a masher. Grate the zest of half a washed lemon into the potatoes and squeeze in the juice. Finely chop the dill and add half of it to the mash. Stir in the butter and season with additional salt if needed.
6
Heat a frying pan with oil. Place the sea bream fillets skin-side down on the hot pan. Press them gently for a moment as you add them to the pan. Fry for about 3–4 minutes, then turn the fillets. Add the butter to the pan and spoon the butter-oil mixture over the fish. Continue basting and frying for a few more minutes.
7
Serve the sea bream with the mashed potatoes and roasted vegetables. Finish the plates with the remaining dill.

More similar recipes

Lactose free Fish recipes Everyday food recipes Glutenfree

40 min

Roasted Potato Salad with Tuna, Spinach, and Balkan Cheese

Pražma královská with Roasted Vegetables – A Delicious and Healthy Choice for Your Weekdays

Pražma královská with roasted vegetables is the perfect choice for weekday meals, combining delicious fish with fresh vegetables. In this recipe, the flavor of butter-fried dorado is complemented by lemony mashed potatoes, and the side dish includes oven-roasted cherry tomatoes and kale. This dish is lactose-free and gluten-free, making it suitable for many dietary preferences.

What Makes Pražma královská with Roasted Vegetables Special?

Pražma královská with roasted vegetables brings delightful flavors and healthy ingredients to your plate. The dorado fish is fried in butter, making it juicy and flavorful. The freshness of lemon and fresh dill provides a refreshing taste to the mashed potatoes. This dish is an excellent source of protein and nutrients and is also a low-calorie and healthy option.

Preparation Tips and Variations

Prepare the meal efficiently by boiling the potatoes in advance and placing the vegetables in the oven just before the potatoes are done. You can also substitute dorado with other fish or make a vegetarian version by using tofu instead. Season the vegetables to your taste and try adding garlic or herbs to deepen the flavor.

Best Sides and Serving Suggestions for Pražma královská with Roasted Vegetables

Serve Pražma královská with roasted vegetables with a fresh green salad. You can also try serving the dish garnished with fresh lemon slices and dill for an even fresher flavor experience. This dish is perfect for family meals or dinner with friends.

A Delicious and Versatile Choice for Everyone

Pražma královská with roasted vegetables is a tasty and healthy option suitable for both everyday and festive occasions. Try this easy and delicious dish today and enjoy its unique flavors!

The Pražma královská with roasted vegetables recipe was developed by Yummy's professional chefs and has been tested in Yummy's test kitchen.

Yummy delivers recipes created by professional chefs along with handpicked ingredients straight to your doorstep. With Yummy, your everyday cooking becomes easier and tastier.

Win free dinners for 4 weeks!

Worth up to 104 000 Kč

Sea Bream with Roasted Vegetables

Ingredients

Recipe

Nutrition values (per 100g)

Recipe

Nutrition values (per 100g)

More similar recipes